Working Out & Partying Hard: The Risks
It’s a fact that most young people care about their personal appearance and social life. This means heading to the gym to get your body in shape, and then heading to the bar or club to let loose with your pals on the weekend. It’s a full-on lifestyle and one that leaves many of us feeling like we’re living life in the fast lane – able to have fun and take responsibility all at once.
Understanding the Danger of Overindulgence
There are, however, downsides to the work hard/party hard continuum. Raceday has your health is mind, so take a read at the information below to make sure you’re not doing damage to your body through an unsustainable, if fun, lifestyle.
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Working Out Before a Night Out
This one’s a big no-no. Working out immediately prior to a night on the town is a recipe for an unpleasant level of intoxication, because your body will process the alcohol that much quicker into your bloodstream, making you drunker quicker. Along with that, you’ll be fatigued, which can quickly lead to that swaying kind of drunk that no one appreciates in a club.
Drinking responsibly is all about knowing your limits, and those limits shift in the wake of intense exercise, leaving you high and dry when it comes to understanding the level of intoxication you’ll encounter on your night out. If you do head out after exercising, take it slow, having a glass of water between each drink to rehydrate after your workout.
Avoid Smoking & Drugs
Drugs are illegal: simple as that. You should not feel you have to take drugs on a night out to have a good time, and you should feel perfectly comfortable turning them down if offered to you. They’re often riddled with impurities and can have a seriously detrimental effect on your body. Working out and taking drugs is incredibly dangerous for the health of your heart, too.
The same can be said of smoking. The more you smoke cigarettes, the more your body will be unable to respire quickly and efficiently. This can lead to your passing out while working out, or heart and circulatory problems down the line. Cut out smoking, even the odd cigarette on nights out, to take care of your lungs for your all-important fitness regime.
Exercise & Alcohol: The Bottom Line
The words above rarely go together – and there’s a reason for that. The risk of exercising and drinking alcohol at the same time is obvious: you’ll be less able to take responsibility for your movements, which can lead to injury and carelessness in the gym or out jogging on the streets. Keep these parts of your life extremely separate.
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Meanwhile, drinking heavily and exercising heavily, even when done apart, is still not a great idea for your body. It’s going to confuse your organs and muscles no end, resulting in you losing fitness, feeling fatigued, and injuring yourself more easily in the process. This advice is not aimed at killing your night out joy – just be sensible and prioritise your health and fitness over taking one too many drinks.
Opt for the Healthy Choice: Choose Raceday
The risks of partying hard in the wake of working out are clear: make sure you’re taking responsibility for your health and wellbeing by following the tips outlined above. You’ll still be able to work hard and play hard – but in a sustainable, non-risky way. If you do happen to overdo it, remember to stay hydrated! When it comes to staying hydrated, you can’t go wrong with the fresh and clean taste of Raceday. Stay tuned to the blog for more health, fitness & training insight.