The Truth About Sugar’s Effect on Your Body
It is no secret that eating too much sugar isn’t good for you, yet you’re probably still overdoing it. Even if we don’t add it to our drinks, we are probably still getting too much. Raceday has narrowed down the negative effects that sugar has on your body.
8 Inconvenient Truths about Sugar
Here’s a closer look at how sugar can mess with your health, from head to toe.
1. Sugar Messes with Your Brain
Eating sugar gives your brain a huge surge of a feel-good chemical called dopamine. Then your brain starts to need more and more sugar to get that same feeling of pleasure. This causes those cravings for your mid-afternoon or after-dinner pick-me-up that are so hard to tame. These cravings create the cycle of false hunger.
2. Sugar Messes with Your Mood
Sugar causes glucose levels to spike and plummet. Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. Sugar will give you a quick burst of energy by raising your blood sugar levels fast. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious. Studies have linked a high sugar intake to a greater risk of depression in adults.
3. Sugar Messes with Your Teeth
Sugar causes tooth decay and can also cause gum disease, which can lead to heart disease. Sugar really can rot your teeth – your mother wasn’t lying. Bacteria that cause cavities love to eat the sugar lingering in your mouth after you eat something sweet.
4. Sugar Messes with Your Joints
Eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Plus, studies show that sugar consumption can increase your risk of developing rheumatoid arthritis.
5. Sugar Messes with Your Skin
Sugar accelerates aging with another side effect: inflammation. Sugar attaches to proteins in your bloodstream and creates harmful molecules that have been shown to damage collagen and elastin in your skin.
6. Sugar Messes with Your Liver and Immune System
An abundance of added sugar may cause your liver to become resistant to insulin, an important hormone that helps turn sugar in your bloodstream into energy. This can lead to diabetes. Your immune function can also be affected by sugar, interfering with the way your body fights disease. Bacteria and yeast feed on sugar, so excess glucose in the body causes these organisms to build up and cause infections.
7. Sugar Messes with Your Pancreas and Kidneys
If you’re eating way too much sugar your body stops responding properly to insulin, and your pancreas starts pumping out even more of this hormone. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes. If you have diabetes, too much sugar can lead to kidney damage. The kidneys play an important role in filtering your blood.
8. Sugar Messes with Your Body Weight
Foods that affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer.
Fuel Your Body with Healthy Options like Raceday!
You know it in sugary drinks and candy, but even savory foods, like breads, tomato sauce, and protein bars, can have high sugar content, making it all too easy to end up with a surplus of the sweet stuff. It comes in many guises, such as corn syrup, agave nectar, palm sugar, cane juice, and sucrose. No matter what it’s called, sugar is sugar, and it can negatively affect your body in many ways. We want you to stay ahead of the game and are here to help you do so.