Everything you Need to Know About Fitness Wearables
Workout gear can easily make or break your workout. Some outfits look great when you buy them, however at the gym they are restricting and uncomfortable. By knowing the best fitness wearables for your exercise, you are saving yourself the time and money you waste when purchasing or wearing the wrong items.
How to Have the Best Fitness Wearables
Here are a few things to remember when you are picking out your workout gear:
Stick to Performance Fabrics
When selecting your fitness wearables, it is important to select clothing with fabrics that allow for flexibility, moisture-wicking and are designed and engineered to ensure you remain cool, dry and most importantly comfortable while you exercise. Comfort is the most important aspect to consider when deciding on workout gear.
We all know that cotton is the most tempting material to grab out of your closet, as it is the most comfortable; athletes presumably have numerous cotton shirts lying around from participating in races and other sporting events. Whilst they are comfortable, it is advisable that you refrain from wearing these, as cotton is by far the worst outfit choice you can make for a sweaty workout. Cotton is known to absorb moisture, which will result in you being stuck in a heavy, sweaty and sticky shirt. This will result in irritation and will leave you feeling cold shortly after your workout. Baggy clothing is also a safety risk, as operating gym equipment and machines may cause danger if your clothing gets caught.
Invest in Good Socks & Shoes>
Shoes are an extremely important factor when it comes to exercise and other fitness activities. When you choose a pair of shoes, it is vital you find a pair that provide the right amount of support and fulfil the requirements for your training choice, such as shoes specifically for trail running or the gym. When selecting socks, cheapest is not always the best option. Good quality sports socks do not only provide comfort, but also ensure your feet aren’t rubbing and eliminate the formation of blisters.
Think About the Type of Workout You Do
Different workouts demand different choices of fitness wear so, when selecting your outfit, think about the type of exercises you will be performing. Should you be on your way to a yoga class, a simple pair of leggings or yoga pants will suffice, however, if the exercise is more cardio based and could involve a lot of movement, it is better to select a pair of loose shorts or compression lined gear.
Pre-test your Fitness Gear at Home
A workout outfit may look amazing on the mannequin, or even on you in the change room, but that does not mean that it is perfect for a set of squats in the centre of the gym. Before removing the price tag and taking your new fitness wear into the gym, make sure you give it the proper test at home. Do some squats, star-jumps and run up and down the passage or house. Ensure they are comfortable and do not ride up, fall down and sag as soon as you start to move.
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