5 Tips for Avoiding Overtraining & Under-Recovery
Finding a balance between training enough and training too much can be difficult. It is so important for athletes to find a healthy balance that encourages a healthy body, mind and encourages better results. The Raceday team have compiled 5 tips to assist you in avoiding overtraining and under-recovery this season.
How to Avoid Overtraining and Under-Recovery
Here are 5 easy ways to prevent a training burn-out and help you reach your fullest potential:
1. Sleep is Essential
One of the most important factors for a good recovery is getting enough sleep. Athletes should be aiming for at least 7-8 hours of good quality sleep each night. Remove distractions, make sure the room is cool and dark, relax and let your body recover naturally – it’s as easy as that!
2. Focus on the Frequency, Decrease the Duration
If training 5-7 days a week is essential for you, professionals advise that individuals should attempt to decrease the duration of their workout. By doing so, you will still be training on a regular schedule, however, you will just be increasing your recovery time between sessions, preventing under-recovery and overtraining.
3. Nutrition is Important
By failing to restore your body’s much-needed fuels after a proper workout, your body may go into a state of overtraining. If you are partaking in any form of training or exercise it is important to replenish the nutrition with a combination of carbohydrates and proteins. Ensure you’re eating enough fruit and vegetables, which will prevent mineral deficiencies and your body not being able to recover properly.
4.Your Body is Your Best Indicator
Your body will always be the first to tell you when something is not right. Learn what your body can and cannot handle. As you get older, you may need to throw in a few rest days between training days, increase your recovery periods, go lighter on the weights or reduce distance. When you feel discomfort, grogginess or even unmotivated and irritable, listen to your body and adapt your training program; workouts should leave you feeling refreshed, not the opposite.
5. HYDRATION, HYDRATION, HYDRATION!!!
One of the key factors to increased recovery, prevention of cramp and staying in peak competitive condition is staying hydrated. One of the best ways to do this is through the use of a product, such as Raceday Multisport Sports Performance Drink; not only does it help keep your body hydrated, it can also be used during extreme endurance events, without giving stomach discomfort. These drinks are not only a source of hydration, they also have great nutritional value.
Get Your Sports Performance Drink Today
There are so many ways to prevent overtraining and under-recovery, one of those being Raceday Multisport Sports Performance Drink. To learn more about our product or to place your order today and watch your training game, performance and recovery improve dramatically.