10 Fast Fitness Facts for 2019
Are you already behind on your new year fitness goal? Getting back into a fitness routine after the festive season can be hard. Our team have compiled a list of our top 10 fitness facts to help get you back on track, motivated and ready for Raceday!
10 Facts to Help You Get Fit, Fast
Here are the top tried-and-tested fast fitness hacks to get you off the couch and back on the bike.
Train using HIIT
By increasing the intensity of your workout, you are simultaneously speeding up the results. High intensity interval training (HIIT) works in periods of full-on exercise and periods of rest, such as 30-seconds of sprinting, followed by a 30-second rest. Bonus: Your body will continue to burn calories at a faster rate, even while you’re resting!
Eat Nutritional Foods
Nutrition is a vital part of any fitness goal. Fill your diet with whole grains, fruits, vegetables and lean proteins. These foods will support muscle growth, as well as keep you feeling energetic throughout the day. By feeding your body nutritional meals and snacks throughout the day, your body will be fuelled and ready to tackle even the toughest workout.
Use Full Body Exercises
Exercises such as push-ups and squats have been proven to work faster than muscle-isolating workouts, for example, bicep curls. Full body exercises not only work more muscles in less time, they will also assist you in the execution of daily tasks, such as heavy lifting, and increase your physical endurance.
Be Active on Your Off Days
Research has proven that by remaining active on days when you are not training, you are still increasing your fitness level. By going for a hike or a surf, or even a brisk walk around your neighbourhood, you doing something different and enjoyable, whilst getting a sneaky head start on the following week’s fitness routine.
Change It Up
Doing a variety of different workouts will not only keep you engaged and motivated, your body will reap the benefits from the change of pace and you will find your fitness increasing. This is due to different styles of training working different areas of fitness, rather than one routine repeatedly working the same muscles.
Participate in Weight Training
Strength training is an essential step towards physical fitness. Schedule in two days a week that are devoted to strength training. This form of training will target all of your major muscle groups, boosting your overall endurance. Weight training may seem daunting at first, so don’t be shy asking the gym attendees for guidance.
Training regularly is extremely important to ensure improvement. Whatever your fitness goal is, you need to be constantly working towards achieving it. The average person should aim to do 3-5 workout sessions a week. Find a time that works best with your schedule and stick to it- there are no excuses if you plan your week in advance.
Record Your Results
Record your progress. This helps you stay motivated as you are able to remind yourself how far you have come over a period of time. Keeping record of your progress also ensures you are always improving your personal times, weights and distances.
Join a Class
For those who battle to stay motivated and committed to a workout, joining a class has so many benefits that will help you stay on track. Classes provide a good workout, introduce you to likeminded people and take the away the stress of pre-planning your own workout. Spinning, high intensity interval training and extreme pilates are all good options and are available at most gyms.
Hydration is key to getting the best out of any workout or race, as it keeps you performing at your optimum level. Avoid sports drinks containing colourants and excessive amounts of sugar, instead look for drinks that contain electrolytes and natural foods. Staying hydrated also contributes to a faster recovery.
Stay Fit & Hydrated with Raceday – Order Yours Now!
Stay motivated, stay committed and make 2019 your best fitness year yet! Be sure to try Raceday Sports Performance Drink to give your body the hydrating boost it needs to reach your goals. To learn more about how important hydration is for your fitness & health, click here without delay.