Yoga is a workout underestimated by many people. At Raceday, we realise that, aside from the fact that it is an extremely relaxing way to workout and meditates, yoga also has some great effects on your health. 5 Benefits of Practicing Yoga With so many health and fitness benefits of yoga athletes should be incorporating

It’s a fact that most young people care about their personal appearance and social life. This means heading to the gym to get your body in shape, and then heading to the bar or club to let loose with your pals on the weekend. It’s a full-on lifestyle and one that leaves many of us

Finding a balance between training enough and training too much can be difficult. It is so important for athletes to find a healthy balance that encourages a healthy body, mind and encourages better results. The Raceday team have compiled 5 tips to assist you in avoiding overtraining and under-recovery this season. How to Avoid Overtraining

Workout gear can easily make or break your workout. Some outfits look great when you buy them, however at the gym they are restricting and uncomfortable. By knowing the best fitness wearables for your exercise, you are saving yourself the time and money you waste when purchasing or wearing the wrong items. How to Have

Fad diets have become a common and popular way for individuals to lose weight easily over an extremely short period of time. Miracle results like these are not possible and the long-term effects they have on your body should be enough to make you reconsider, as it has been proven to be an unhealthy and

It is no secret that eating too much sugar isn’t good for you, yet you’re probably still overdoing it. Even if we don’t add it to our drinks, we are probably still getting too much. Raceday has narrowed down the negative effects that sugar has on your body. 8 Inconvenient Truths about Sugar Here’s a

Are you already behind on your new year fitness goal? Getting back into a fitness routine after the festive season can be hard. Our team have compiled a list of our top 10 fitness facts to help get you back on track, motivated and ready for Raceday! 10 Facts to Help You Get Fit, Fast

Race day preparation is key to your success on the Big Day. Even for seasoned racers, the days before the event can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy and ready. Raceday has compiled the

Participating in a high energy event requires proper training and nutrition. Our bodies are like cars – they need to be well oiled and fueled to run at its optimum performance levels. To do this, hydration is a major factor in ensuring your best possible result. What is hydration? Sweating is a natural result of